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the "powered to perform" method
Pilates Instructor Allianz aims to teach all fitness professionals the art of successful movement for all fitness programmes.
‘Powered to Perform’ is a dynamic technique, which identifies and accesses the key elements, which strive to empower the trainer to pass on vital and essential concepts for injury free, and result orientated exercise.
The key concepts being:
• Spinal Flexion and the importance of
• Breathing technique and the impact on spinal flexion
• The vital relationship between the navel and the spine
• Specific and simple teaching techniques understanding the effects of gravity and equilibrium on the skeletal system of the body in motion.
We integrate the Pilates philosophy with an up- to- date, advanced training method highly beneficial and vital for all elite fitness leaders.
"I have spent the last 19 years teaching aerobics, dance, personal training and consulting in weight loss and natural hygiene. For the last 4 years I have spent most of my time developing and writing programmes, manuals and articles, as well as researching a host of different philosophies and principles.
"Having danced most of my life, I suffered continuous back and neck problems and pushed myself to perform in environments that rendered me incapacitated both physically and emotionally.
"Pilates is challenging but is most rewarding when performed correctly. I felt the benefits almost instantly. My flexibility improved straight away and I began to increase my strength and found stomach muscles I’d forgotten existed. My back became supported and the pain and strain started to ease. I became aware and conscious of the positive effects Pilates was having on my body and for the first time in my life understood the real value of exercising. An overwhelming sense of well-being and motivation prevailed and I wanted everyone to feel the same way.
"I opened our first studio, but it appeared that not everyone automatically responded in the same way as I did, with clientele signing up, but not sticking with it. ‘It’s the nature of the industry’, and accepted as the norm, I was told. A common denominator unfolded in that there seemed to be a lack of understanding of what was required to perform the exercises properly, and more importantly the value that the exercises were to be providing." -Erit Livshitz
The ‘Powered to Perform’ Training model was born, and after much perseverance and commitment, an abundance of enthusiastic, inspired and grateful pupils prevailed.
The ‘Powered to Perform’ method has been received with an overwhelming response and most positive feedback from those who have already attended.
The specific elements of this course prove to be a most vital component to any instructor, where professional development for elite fitness leaders are sought.
Our recommendation to all fitness providers for Cert IV personal trainers and fitness leaders, is to deliver quality assured, safe exercise and to be a step ahead on updated training techniques.
This course is directed at senior staff members and is delivered as a two day workshop.
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