|
|
|
Introduction
"Physical fitness is the first requisite of happiness’. It is the attainment and maintenance of a uniformly developed body as well as a sound mind, fully capable of naturally, easily and satisfactorily performing our many varied tasks with spontaneous zest and pleasure. To achieve this we must constantly strive to acquire strong, healthy bodies and develop our minds to our natural limits" -Jo Pilates
Pilates is an exercise philosophy, and can be taught as a technique in itself or together with its exercise repertoire.
Our programmes have been developed, promoting an integrated and collaborative style of learning.
Pilates Instructor Allianz is commited to preserving the original work of Joseph Pilates.
Joseph Pilates believed that exercise was preventative medicine. His exercise repertoire was designed in a way that one could easily monitor progress and see yourself improving. This can be most rewarding and stimulating. Maintaining physical wellbeing and vitality is our ultimate goal. In order to have the ongoing benefits of this preventative medicine we must keep challenging the body beyond its usual range of movement.
This is a workout method where each individual will find a place that continues to benefit and develop.
Pilates in it’s original form is a classical artform and science of the body.
Joseph was one of the pioneers in promoting a holistic approach to health and vitality.
Pilates Instructor Allianz trains fitness leaders in the ‘Powered to Perform’ Training model.
Our instructor training technique combines the theory of the subject, with attention to the practical application. This approach provides the industry with professional, qualified and skilled instructors unlike any other.
Ongoing support to the instructor is available at all times as they progress through new stages of their instruction.
|
|
|
|
|
| • confidence |
| • health |
| • success |
|
|
