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Pilates Reformer Fundamentals:
(PRF001)
A basic and progressive, easy to learn, method of instructing group reformer classes. Suitable for all Pilates Instructors wanting to teach on reformers.
Course outline:
Plan and instruct Pilates exercise to groups using Pilates equipment
Use and maintain Pilates equipment
.....1. Foot and leg positions
.....2. Breathing while moving on the bed
.....3. Postural positions while on the bed
.....4. Care points to neck and back
.....5. Applying technique to a reformer workout
.....6. Effective use of springs and pulleys
.....7. Beginners and basic exercise repertoire
.....8. Modifications and variations
.....9. Lesson planning and sequencing
.....10. Stretching and flexibility
.....11. Effective queuing |
Pre-requisites: | Pilates Mat work Elementary or recognised equivalent. Current CPR Certificate or Senior First Aid. |
Submissions:
Assessments: | Theory exam, Practical exam |
Investment:
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