 |
 |
|
|  |
Pilates Mat Work Fundamentals:
(PMF001)
An Innovative style of teaching together with the Beginners Exercise and Stretch repertoire to make Pilates simple.Suitable for all dance and fitness professionals wanting to teach a comprehensive, practical and theoretical Pilates method.
Course outline:
Plan and instruct a group Pilates mat work class
.....1. Muscle mechanics - Apply exercise science to Pilates programme.
.....2. Understanding basic levers
.....3. Principles of Pilates - the true essence
.....4. Stretching and flexibility
.....5. Fundamental Techniques that initiate movement
.....6. Effective cueing
.....7. Breathing
.....8. Modifications and points of care
.....9. Posture positions to acquire stability and equilibrium while moving
.....10. Working within your range
.....11. Foot positions
.....12. Understanding basic levers
.....13. Instructor skills:
.............• Provide client orientation, screening and advice prior to undertaking a Pilates class
.............• What makes a good instructor?
.............• Lesson planning and sequencing
.............• What are we trying to achieve |
Pre-requisites: | Two years current fitness background with group instructor skills. Current CPR certificate or Senior First Aid. Must have attended at least 10 Pilates mat classes and an introductory course,prior to start.This forms part of the fundamentals matwork level 1. |
Submissions:
Assessments: | Written and practical . These assessments will be done 1 week after completion of course. This course includes 10 matwork sessions and a Introductory course at any Pilates School of WA studio |
Investment:
|
|
|