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Pilates Mat Work Comprehenive:
(PMC001)
On completion of your fundamental training, you are now ready to embrace the next level of instruction.
Workouts are now done with seamless flow and rhythm.
Level 2 introduces us to a more advanced repertoire of exercises with dynamic rhythms and it’s usual positive energy.
Focus and concentration is always the primary principle so we may increase suppleness and ease of articulation of the spine. Even more emphasis is placed on the power source and it’s ability to initiate all movement.
Fundamental mind body connections have now been made. We now begin to strengthen and reshape our bodies to another level.
Suitable for all Pilates Instructors who have completed Pilates Matwork Fundamentals level 1 and want to progress their classes to a new level.
Course outline:
.....1. What are we trying to achieve
.....2. Basic exercise and stretch repertoire
.....3. Modifications and variations on how to challenge an exercise
.....4. Effective queuing and points of care
.....5. Lesson planning and sequencing |
Pre-requisites: | Pilates Mat Work Fundamentals. Current CPR certificate or Senior First Aid. |
Submissions:
Assessments:
Investment:
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