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Fitball Fundamentals:
(FB001)
This workshop will teach you a fun and challenging repertoire for your clients. This will stimulate, support and enhance their workout. Suitable for all fitness leaders with or without a Pilates background, who are wanting to add a new dimension to their classes.
Course outline:
.....1. How to teach your clients to sit, get on and off the ball
.....2. Muscle mechanics - How the ball enhances the workout
.....3. Warm-up
.....4. Basic stretch and exercise repertoire
.....5. Foot and leg positions
.....6. Postural positions
.....7. Breathing
.....8. Effective queuing
.....9. Working within your range
.....10. Understanding basic levers
.....11. Modifications, and care points to back and neck
.....12. Variations to Challenge the exercise
.....13. Lesson planning and sequencing |
Pre-requisites: | Two years current fitness background with group fitness skills. Current CPR Certificate or Senior First Aid. |
Submissions:
Assessments: | Theory test, Practical test. |
Investment:
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