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Dance Aerobics:
(DA001)
An energetic freestyle dance aerobic workshop. Learn how to professionally choreograph blocks of routines that will inspire and motivate your classes. Learn this funky range of moves and put them together using different themes and music.Suitable for all fitness leaders who are wanting to teach dance-inspired workouts.
Course outline:
Plan and deliver a Dance - Aerobic class.
.....1. Select appropriate area to conduct dance aerobic class
.....2. Ensure participants have suitable footwear and dress
.....3. Establish rapport
.....4. Deliver pre-class instructions
.....5. Assess types of exercises in each phase of the class, for warm-up / condition / cool down
.....6. Plan music for different phases
.....7. Pre-class screening
.....8. Organise class according to size
.....9. Present and deliver effective and varied repertoire for classes
.....10. Deliver correct verbal and visual queuing for exercises
.....11. Ensure correct technique for safety, efficiency and aesthetics are demonstrated
.....12. Identify, adjust and correct technical errors
.....13. Monitor exercise intensity
.....14. Apply motivational techniques
.....15. Provide positive and constructive feedback
.....16. Recognise potentially harmful practices and how and why they need to be avoided
.....17. Provide various teaching methods to provide for beginners, intermediate
..................and advanced levels of work-out
.....18. Grade your class appropriately |
Pre-requisites: | Aerobic or group fitness accreditation by reputable provider or equivalent qualification, and two years current experience as group fitness instructor.If You wish to attend this workshop for your own personal enhancement, a certificate of attendance will be issued but no insurance cover can be issued without the attainment of the pre-requisites to teach a group. |
Submissions:
Assessments: | Practical exam. Competency in this workshop must be demonstrated in a class type environment. |
Investment:
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